Sunflower seeds vs Lightly Salted Cocktail Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Lightly Salted Cocktail Peanuts
The Verdict: Which is Better?
When placing Sunflower seeds and Lightly Salted Cocktail Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower seeds is the clear winner. With 417 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sunflower seeds takes the lead with only 0g of sugar per 100g, whereas Lightly Salted Cocktail Peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Lightly Salted Cocktail Peanuts?
Sunflower seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Lightly Salted Cocktail Peanuts?
There is a difference of 417 calories per 100g between the two products.
