Sunflower seeds vs Rustic Baguette
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Rustic Baguette
The Verdict: Which is Better?
When placing Sunflower seeds and Rustic Baguette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower seeds is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Rustic Baguette?
It depends on your goals. Sunflower seeds has 190 calories, while Rustic Baguette has 306 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Rustic Baguette?
There is a difference of 116 calories per 100g between the two products.
