Sunflower seeds vs Spinach Paneer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Spinach Paneer
The Verdict: Which is Better?
When placing Sunflower seeds and Spinach Paneer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 68 more calories per 100g than Spinach Paneer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower seeds takes the lead with only 0g of sugar per 100g, whereas Spinach Paneer contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower seeds offers a protein boost with 8g per 100g, outperforming Spinach Paneer in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Spinach Paneer?
It depends on your goals. Sunflower seeds has 190 calories, while Spinach Paneer has 122 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Spinach Paneer?
There is a difference of 68 calories per 100g between the two products.
