Sunflower Seeds Roasted And Salted By Trader Joe's vs Organic Radical Raspberry Lemon Food Bar

When placing Sunflower Seeds Roasted And Salted By Trader Joe's and Organic Radical Raspberry Lemon Food Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sunflower Seeds Roasted And Salted By Trader Joe's is the more energy-dense option here, packing 251 more calories per 100g than Organic Radical Raspberry Lemon Food Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sunflower Seeds Roasted And Salted By Trader Joe's takes the lead with only 3.33g of sugar per 100g, whereas Organic Radical Raspberry Lemon Food Bar contains 41.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sunflower Seeds Roasted And Salted By Trader Joe's offers a protein boost with 16.7g per 100g, outperforming Organic Radical Raspberry Lemon Food Bar in this category.