Sunflower Seeds Roasted And Salted By Trader Joe's vs Sweet and spicy Thai crispy rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds Roasted And Salted By Trader Joe's
Sweet and spicy Thai crispy rice
The Verdict: Which is Better?
When placing Sunflower Seeds Roasted And Salted By Trader Joe's and Sweet and spicy Thai crispy rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds Roasted And Salted By Trader Joe's is the more energy-dense option here, packing 64 more calories per 100g than Sweet and spicy Thai crispy rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds Roasted And Salted By Trader Joe's takes the lead with only 3.33g of sugar per 100g, whereas Sweet and spicy Thai crispy rice contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds Roasted And Salted By Trader Joe's offers a protein boost with 16.7g per 100g, outperforming Sweet and spicy Thai crispy rice in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds Roasted And Salted By Trader Joe's or Sweet and spicy Thai crispy rice?
It depends on your goals. Sunflower Seeds Roasted And Salted By Trader Joe's has 600 calories, while Sweet and spicy Thai crispy rice has 536 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds Roasted And Salted By Trader Joe's vegan?
No, Sunflower Seeds Roasted And Salted By Trader Joe's is not certified vegan.
What is the calorie difference between Sunflower Seeds Roasted And Salted By Trader Joe's and Sweet and spicy Thai crispy rice?
There is a difference of 64 calories per 100g between the two products.
