Sunflower Seeds - Roasted Salted vs Walnut Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds - Roasted Salted
Walnut Pieces
The Verdict: Which is Better?
When placing Sunflower Seeds - Roasted Salted and Walnut Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower Seeds - Roasted Salted is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sunflower Seeds - Roasted Salted takes the lead with only 0g of sugar per 100g, whereas Walnut Pieces contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds - Roasted Salted offers a protein boost with 30g per 100g, outperforming Walnut Pieces in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds - Roasted Salted or Walnut Pieces?
Sunflower Seeds - Roasted Salted appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sunflower Seeds - Roasted Salted vegan?
No, Sunflower Seeds - Roasted Salted is not certified vegan.
What is the calorie difference between Sunflower Seeds - Roasted Salted and Walnut Pieces?
There is a difference of 34 calories per 100g between the two products.
