Sunflower Seeds, roasted & unsalted vs Lemon Blueberry Loaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds, roasted & unsalted
Lemon Blueberry Loaf
The Verdict: Which is Better?
When placing Sunflower Seeds, roasted & unsalted and Lemon Blueberry Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds, roasted & unsalted is the more energy-dense option here, packing 238 more calories per 100g than Lemon Blueberry Loaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds, roasted & unsalted takes the lead with only 3.33g of sugar per 100g, whereas Lemon Blueberry Loaf contains 25.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds, roasted & unsalted offers a protein boost with 16.7g per 100g, outperforming Lemon Blueberry Loaf in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds, roasted & unsalted or Lemon Blueberry Loaf?
It depends on your goals. Sunflower Seeds, roasted & unsalted has 600 calories, while Lemon Blueberry Loaf has 362 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds, roasted & unsalted vegan?
No, Sunflower Seeds, roasted & unsalted is not certified vegan.
What is the calorie difference between Sunflower Seeds, roasted & unsalted and Lemon Blueberry Loaf?
There is a difference of 238 calories per 100g between the two products.
