Sunflower Seeds, roasted & unsalted vs Pretzel Nuggets Peanut Butter Filled
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds, roasted & unsalted
Pretzel Nuggets Peanut Butter Filled
The Verdict: Which is Better?
When placing Sunflower Seeds, roasted & unsalted and Pretzel Nuggets Peanut Butter Filled side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds, roasted & unsalted is the more energy-dense option here, packing 133 more calories per 100g than Pretzel Nuggets Peanut Butter Filled. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds, roasted & unsalted takes the lead with only 3.33g of sugar per 100g, whereas Pretzel Nuggets Peanut Butter Filled contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sunflower Seeds, roasted & unsalted or Pretzel Nuggets Peanut Butter Filled?
It depends on your goals. Sunflower Seeds, roasted & unsalted has 600 calories, while Pretzel Nuggets Peanut Butter Filled has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds, roasted & unsalted vegan?
No, Sunflower Seeds, roasted & unsalted is not certified vegan.
What is the calorie difference between Sunflower Seeds, roasted & unsalted and Pretzel Nuggets Peanut Butter Filled?
There is a difference of 133 calories per 100g between the two products.
