Head-to-Head Analysis

sunflower seeds roasted & unsalted vs Ridged Cheddar And Sour Cream Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of sunflower seeds roasted & unsalted

sunflower seeds roasted & unsalted

Not Vegan
VS
Package of Ridged Cheddar And Sour Cream Potato Chips

Ridged Cheddar And Sour Cream Potato Chips

Not Vegan
Nutritional Facts (per 100g)
533.3 kcal
Energy
571.4 kcal
3.3g
Sugars
3.6g
60g
Fat
32.1g
20g
Protein
7.1g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing sunflower seeds roasted & unsalted and Ridged Cheddar And Sour Cream Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, sunflower seeds roasted & unsalted is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? sunflower seeds roasted & unsalted offers a protein boost with 20g per 100g, outperforming Ridged Cheddar And Sour Cream Potato Chips in this category.

Frequently Asked Questions

Which is healthier: sunflower seeds roasted & unsalted or Ridged Cheddar And Sour Cream Potato Chips?

sunflower seeds roasted & unsalted appears to be the healthier option generally, as it has less sugar and fewer calories.

Is sunflower seeds roasted & unsalted vegan?

No, sunflower seeds roasted & unsalted is not certified vegan.

What is the calorie difference between sunflower seeds roasted & unsalted and Ridged Cheddar And Sour Cream Potato Chips?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.