Sungold Kiwifruit vs Organic Black Bean Soup with Sweet Corn and Peppers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sungold Kiwifruit
Organic Black Bean Soup with Sweet Corn and Peppers
The Verdict: Which is Better?
When placing Sungold Kiwifruit and Organic Black Bean Soup with Sweet Corn and Peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sungold Kiwifruit is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sungold Kiwifruit contains significantly more sugar (12.3g) compared to the milder Organic Black Bean Soup with Sweet Corn and Peppers (1.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Bean Soup with Sweet Corn and Peppers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sungold Kiwifruit or Organic Black Bean Soup with Sweet Corn and Peppers?
It depends on your goals. Sungold Kiwifruit has 61.7 calories, while Organic Black Bean Soup with Sweet Corn and Peppers has 69.4 calories. Check the detailed table above for sugar and fat content.
Is Sungold Kiwifruit vegan?
No, Sungold Kiwifruit is not certified vegan.
What is the calorie difference between Sungold Kiwifruit and Organic Black Bean Soup with Sweet Corn and Peppers?
There is a difference of 8 calories per 100g between the two products.
