Head-to-Head Analysis

Sunrise Crunchy Cinnamon Cereal vs Honey dude

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sunrise Crunchy Cinnamon Cereal

Sunrise Crunchy Cinnamon Cereal

Not Vegan
VS
Top Pick
Package of Honey dude

Honey dude

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
48 kcal
20g
Sugars
11g
3.8g
Fat
0.2g
7.5g
Protein
0.7g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Sunrise Crunchy Cinnamon Cereal and Honey dude side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sunrise Crunchy Cinnamon Cereal is the more energy-dense option here, packing 327 more calories per 100g than Honey dude. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sunrise Crunchy Cinnamon Cereal contains significantly more sugar (20g) compared to the milder Honey dude (11g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey dude is undeniably the healthier pick.

Looking to build muscle? Sunrise Crunchy Cinnamon Cereal offers a protein boost with 7.5g per 100g, outperforming Honey dude in this category.

Frequently Asked Questions

Which is healthier: Sunrise Crunchy Cinnamon Cereal or Honey dude?

It depends on your goals. Sunrise Crunchy Cinnamon Cereal has 375 calories, while Honey dude has 48 calories. Check the detailed table above for sugar and fat content.

Is Sunrise Crunchy Cinnamon Cereal vegan?

No, Sunrise Crunchy Cinnamon Cereal is not certified vegan.

What is the calorie difference between Sunrise Crunchy Cinnamon Cereal and Honey dude?

There is a difference of 327 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.