Head-to-Head Analysis

Sunseed Butter - Chocolate vs Honey & Oats Wafels Only 3g of Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sunseed Butter - Chocolate

Sunseed Butter - Chocolate

Not Vegan
VS
Top Pick
Package of Honey & Oats Wafels Only 3g of Sugar

Honey & Oats Wafels Only 3g of Sugar

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
364 kcal
20g
Sugars
9.1g
40g
Fat
18.2g
13.3g
Protein
3g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Sunseed Butter - Chocolate and Honey & Oats Wafels Only 3g of Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sunseed Butter - Chocolate is the more energy-dense option here, packing 136 more calories per 100g than Honey & Oats Wafels Only 3g of Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sunseed Butter - Chocolate contains significantly more sugar (20g) compared to the milder Honey & Oats Wafels Only 3g of Sugar (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey & Oats Wafels Only 3g of Sugar is undeniably the healthier pick.

Looking to build muscle? Sunseed Butter - Chocolate offers a protein boost with 13.333333333333g per 100g, outperforming Honey & Oats Wafels Only 3g of Sugar in this category.

Frequently Asked Questions

Which is healthier: Sunseed Butter - Chocolate or Honey & Oats Wafels Only 3g of Sugar?

It depends on your goals. Sunseed Butter - Chocolate has 500 calories, while Honey & Oats Wafels Only 3g of Sugar has 364 calories. Check the detailed table above for sugar and fat content.

Is Sunseed Butter - Chocolate vegan?

No, Sunseed Butter - Chocolate is not certified vegan.

What is the calorie difference between Sunseed Butter - Chocolate and Honey & Oats Wafels Only 3g of Sugar?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.