Super Crunchy Fish Sticks vs Yellowfin Tuna in Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Super Crunchy Fish Sticks
Yellowfin Tuna in Olive Oil
The Verdict: Which is Better?
When placing Super Crunchy Fish Sticks and Yellowfin Tuna in Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Super Crunchy Fish Sticks is the more energy-dense option here, packing 36 more calories per 100g than Yellowfin Tuna in Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Super Crunchy Fish Sticks contains significantly more sugar (2.47g) compared to the milder Yellowfin Tuna in Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellowfin Tuna in Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Super Crunchy Fish Sticks or Yellowfin Tuna in Olive Oil?
It depends on your goals. Super Crunchy Fish Sticks has 222 calories, while Yellowfin Tuna in Olive Oil has 186 calories. Check the detailed table above for sugar and fat content.
Is Super Crunchy Fish Sticks vegan?
No, Super Crunchy Fish Sticks is not certified vegan.
What is the calorie difference between Super Crunchy Fish Sticks and Yellowfin Tuna in Olive Oil?
There is a difference of 36 calories per 100g between the two products.
