Super Form Tofu vs Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Super Form Tofu
Kidney Beans
The Verdict: Which is Better?
When placing Super Form Tofu and Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Super Form Tofu is the more energy-dense option here, packing 58 more calories per 100g than Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Super Form Tofu offers a protein boost with 15.4g per 100g, outperforming Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Super Form Tofu or Kidney Beans?
It depends on your goals. Super Form Tofu has 143 calories, while Kidney Beans has 84.615384615385 calories. Check the detailed table above for sugar and fat content.
Is Super Form Tofu vegan?
No, Super Form Tofu is not certified vegan.
What is the calorie difference between Super Form Tofu and Kidney Beans?
There is a difference of 58 calories per 100g between the two products.
