Super Human Super Star fruit vs Lightly salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Super Human Super Star fruit
Lightly salted almonds
The Verdict: Which is Better?
When placing Super Human Super Star fruit and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Super Human Super Star fruit is the clear winner. With 605 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Super Human Super Star fruit takes the lead with only 0g of sugar per 100g, whereas Lightly salted almonds contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Super Human Super Star fruit or Lightly salted almonds?
Super Human Super Star fruit appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Super Human Super Star fruit vegan?
No, Super Human Super Star fruit is not certified vegan.
What is the calorie difference between Super Human Super Star fruit and Lightly salted almonds?
There is a difference of 605 calories per 100g between the two products.
