Head-to-Head Analysis

SUPER! MAC Shells & White Cheddar vs Roast Beef & Mashed Potatoes with Gravy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SUPER! MAC Shells & White Cheddar

SUPER! MAC Shells & White Cheddar

Not Vegan
VS
Top Pick
Package of Roast Beef & Mashed Potatoes with Gravy

Roast Beef & Mashed Potatoes with Gravy

Not Vegan
Nutritional Facts (per 100g)
392 kcal
Energy
86.3 kcal
6.8g
Sugars
0.8g
6.1g
Fat
2.7g
20.3g
Protein
5.5g
2.2g
Salt
0.8g

The Verdict: Which is Better?

When placing SUPER! MAC Shells & White Cheddar and Roast Beef & Mashed Potatoes with Gravy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SUPER! MAC Shells & White Cheddar is the more energy-dense option here, packing 306 more calories per 100g than Roast Beef & Mashed Potatoes with Gravy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. SUPER! MAC Shells & White Cheddar contains significantly more sugar (6.76g) compared to the milder Roast Beef & Mashed Potatoes with Gravy (0.7843137254902g). If you are monitoring your insulin levels or trying to cut down on sweets, Roast Beef & Mashed Potatoes with Gravy is undeniably the healthier pick.

Looking to build muscle? SUPER! MAC Shells & White Cheddar offers a protein boost with 20.3g per 100g, outperforming Roast Beef & Mashed Potatoes with Gravy in this category.

Frequently Asked Questions

Which is healthier: SUPER! MAC Shells & White Cheddar or Roast Beef & Mashed Potatoes with Gravy?

It depends on your goals. SUPER! MAC Shells & White Cheddar has 392 calories, while Roast Beef & Mashed Potatoes with Gravy has 86.274509803922 calories. Check the detailed table above for sugar and fat content.

Is SUPER! MAC Shells & White Cheddar vegan?

No, SUPER! MAC Shells & White Cheddar is not certified vegan.

What is the calorie difference between SUPER! MAC Shells & White Cheddar and Roast Beef & Mashed Potatoes with Gravy?

There is a difference of 306 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.