Head-to-Head Analysis

Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract vs Mexican Wedding Grain Free Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract

Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract

Not Vegan
VS
Package of Mexican Wedding Grain Free Cookies

Mexican Wedding Grain Free Cookies

Not Vegan
Nutritional Facts (per 100g)
25 kcal
Energy
474 kcal
0g
Sugars
0g
2.5g
Fat
26.3g
0g
Protein
5.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract and Mexican Wedding Grain Free Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract is the clear winner. With 449 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract or Mexican Wedding Grain Free Cookies?

It depends on your goals. Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract has 25 calories, while Mexican Wedding Grain Free Cookies has 474 calories. Check the detailed table above for sugar and fat content.

Is Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract vegan?

No, Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract is not certified vegan.

What is the calorie difference between Super Omega-3 Epa/dha Fish Oil, Sesame Lignans & Olive Extract and Mexican Wedding Grain Free Cookies?

There is a difference of 449 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.