Head-to-Head Analysis

Super seed & ancient grain blend vs Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Super seed & ancient grain blend

Super seed & ancient grain blend

Not Vegan
VS
Top Pick
Package of Lentils

Lentils

Not Vegan
Nutritional Facts (per 100g)
433.3 kcal
Energy
285.7 kcal
0g
Sugars
0g
16.7g
Fat
1.4g
16.7g
Protein
22.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Super seed & ancient grain blend and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Super seed & ancient grain blend is the more energy-dense option here, packing 148 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Super seed & ancient grain blend or Lentils?

It depends on your goals. Super seed & ancient grain blend has 433.33333333333 calories, while Lentils has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Super seed & ancient grain blend vegan?

No, Super seed & ancient grain blend is not certified vegan.

What is the calorie difference between Super seed & ancient grain blend and Lentils?

There is a difference of 148 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.