Super Sharp Cheddar Cheese vs Greek Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Super Sharp Cheddar Cheese
Greek Whole Milk Yogurt
The Verdict: Which is Better?
When placing Super Sharp Cheddar Cheese and Greek Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Super Sharp Cheddar Cheese is the more energy-dense option here, packing 1246 more calories per 100g than Greek Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Super Sharp Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Greek Whole Milk Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Super Sharp Cheddar Cheese offers a protein boost with 63.8g per 100g, outperforming Greek Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Super Sharp Cheddar Cheese or Greek Whole Milk Yogurt?
It depends on your goals. Super Sharp Cheddar Cheese has 1340 calories, while Greek Whole Milk Yogurt has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Super Sharp Cheddar Cheese vegan?
No, Super Sharp Cheddar Cheese is not certified vegan.
What is the calorie difference between Super Sharp Cheddar Cheese and Greek Whole Milk Yogurt?
There is a difference of 1246 calories per 100g between the two products.
