Superfine Blanched Almond Flour vs Organic Raw Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Superfine Blanched Almond Flour
Organic Raw Almonds
The Verdict: Which is Better?
When placing Superfine Blanched Almond Flour and Organic Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Superfine Blanched Almond Flour is the more energy-dense option here, packing 0 more calories per 100g than Organic Raw Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Superfine Blanched Almond Flour contains significantly more sugar (6.6666666666667g) compared to the milder Organic Raw Almonds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Superfine Blanched Almond Flour or Organic Raw Almonds?
It depends on your goals. Superfine Blanched Almond Flour has 600 calories, while Organic Raw Almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is Superfine Blanched Almond Flour vegan?
No, Superfine Blanched Almond Flour is not certified vegan.
What is the calorie difference between Superfine Blanched Almond Flour and Organic Raw Almonds?
There is a difference of 0 calories per 100g between the two products.
