Head-to-Head Analysis

Superfood Smoothie Mix vs milk chocolate m&m's

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Superfood Smoothie Mix

Superfood Smoothie Mix

Not Vegan
VS
Package of milk chocolate m&m's

milk chocolate m&m's

Not Vegan
Nutritional Facts (per 100g)
345 kcal
Energy
500 kcal
13.8g
Sugars
64.3g
3.5g
Fat
17.9g
34.5g
Protein
3.6g
0.4g
Salt
0.2g

The Verdict: Which is Better?

When placing Superfood Smoothie Mix and milk chocolate m&m's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Superfood Smoothie Mix is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Superfood Smoothie Mix takes the lead with only 13.8g of sugar per 100g, whereas milk chocolate m&m's contains 64.2857g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Superfood Smoothie Mix offers a protein boost with 34.5g per 100g, outperforming milk chocolate m&m's in this category.

Frequently Asked Questions

Which is healthier: Superfood Smoothie Mix or milk chocolate m&m's?

Superfood Smoothie Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Superfood Smoothie Mix vegan?

No, Superfood Smoothie Mix is not certified vegan.

What is the calorie difference between Superfood Smoothie Mix and milk chocolate m&m's?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.