Supergrain Granola vs Strawberry fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Supergrain Granola
Strawberry fruit spread
The Verdict: Which is Better?
When placing Supergrain Granola and Strawberry fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Supergrain Granola is the more energy-dense option here, packing 256 more calories per 100g than Strawberry fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Supergrain Granola takes the lead with only 20g of sugar per 100g, whereas Strawberry fruit spread contains 52.63g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Supergrain Granola offers a protein boost with 10g per 100g, outperforming Strawberry fruit spread in this category.
Frequently Asked Questions
Which is healthier: Supergrain Granola or Strawberry fruit spread?
It depends on your goals. Supergrain Granola has 467 calories, while Strawberry fruit spread has 211 calories. Check the detailed table above for sugar and fat content.
Is Supergrain Granola vegan?
No, Supergrain Granola is not certified vegan.
What is the calorie difference between Supergrain Granola and Strawberry fruit spread?
There is a difference of 256 calories per 100g between the two products.
