Superior dark soy sauce vs Garam Masala
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Superior dark soy sauce
Garam Masala
The Verdict: Which is Better?
When placing Superior dark soy sauce and Garam Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Superior dark soy sauce is the more energy-dense option here, packing 20 more calories per 100g than Garam Masala. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Superior dark soy sauce contains significantly more sugar (2g) compared to the milder Garam Masala (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garam Masala is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Superior dark soy sauce or Garam Masala?
It depends on your goals. Superior dark soy sauce has 20 calories, while Garam Masala has 0 calories. Check the detailed table above for sugar and fat content.
Is Superior dark soy sauce vegan?
No, Superior dark soy sauce is not certified vegan.
What is the calorie difference between Superior dark soy sauce and Garam Masala?
There is a difference of 20 calories per 100g between the two products.
