Superior light soy sauce vs Coarse mediterranean sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Superior light soy sauce
Coarse mediterranean sea salt
The Verdict: Which is Better?
When placing Superior light soy sauce and Coarse mediterranean sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Superior light soy sauce is the more energy-dense option here, packing 67 more calories per 100g than Coarse mediterranean sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Superior light soy sauce contains significantly more sugar (6.67g) compared to the milder Coarse mediterranean sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coarse mediterranean sea salt is undeniably the healthier pick.
Looking to build muscle? Superior light soy sauce offers a protein boost with 6.67g per 100g, outperforming Coarse mediterranean sea salt in this category.
Frequently Asked Questions
Which is healthier: Superior light soy sauce or Coarse mediterranean sea salt?
It depends on your goals. Superior light soy sauce has 66.7 calories, while Coarse mediterranean sea salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Superior light soy sauce vegan?
No, Superior light soy sauce is not certified vegan.
What is the calorie difference between Superior light soy sauce and Coarse mediterranean sea salt?
There is a difference of 67 calories per 100g between the two products.
