Superior light soy sauce vs Roasted Garlic Parmesan Alfredo Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Superior light soy sauce
Roasted Garlic Parmesan Alfredo Sauce
The Verdict: Which is Better?
When placing Superior light soy sauce and Roasted Garlic Parmesan Alfredo Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Superior light soy sauce is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Superior light soy sauce contains significantly more sugar (6.67g) compared to the milder Roasted Garlic Parmesan Alfredo Sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Parmesan Alfredo Sauce is undeniably the healthier pick.
Looking to build muscle? Superior light soy sauce offers a protein boost with 6.67g per 100g, outperforming Roasted Garlic Parmesan Alfredo Sauce in this category.
Frequently Asked Questions
Which is healthier: Superior light soy sauce or Roasted Garlic Parmesan Alfredo Sauce?
It depends on your goals. Superior light soy sauce has 66.7 calories, while Roasted Garlic Parmesan Alfredo Sauce has 117 calories. Check the detailed table above for sugar and fat content.
Is Superior light soy sauce vegan?
No, Superior light soy sauce is not certified vegan.
What is the calorie difference between Superior light soy sauce and Roasted Garlic Parmesan Alfredo Sauce?
There is a difference of 50 calories per 100g between the two products.
