Superior light soy sauce vs Yellow organic mustard ounce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Superior light soy sauce
Yellow organic mustard ounce
The Verdict: Which is Better?
When placing Superior light soy sauce and Yellow organic mustard ounce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Superior light soy sauce is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Superior light soy sauce contains significantly more sugar (6.67g) compared to the milder Yellow organic mustard ounce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow organic mustard ounce is undeniably the healthier pick.
Looking to build muscle? Superior light soy sauce offers a protein boost with 6.67g per 100g, outperforming Yellow organic mustard ounce in this category.
Frequently Asked Questions
Which is healthier: Superior light soy sauce or Yellow organic mustard ounce?
It depends on your goals. Superior light soy sauce has 66.7 calories, while Yellow organic mustard ounce has 100 calories. Check the detailed table above for sugar and fat content.
Is Superior light soy sauce vegan?
No, Superior light soy sauce is not certified vegan.
What is the calorie difference between Superior light soy sauce and Yellow organic mustard ounce?
There is a difference of 33 calories per 100g between the two products.
