Superior touch reduced sodium vegetable base vs Barbecue sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Superior touch reduced sodium vegetable base
Barbecue sauce
The Verdict: Which is Better?
When placing Superior touch reduced sodium vegetable base and Barbecue sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Superior touch reduced sodium vegetable base is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Superior touch reduced sodium vegetable base takes the lead with only 16.666666666667g of sugar per 100g, whereas Barbecue sauce contains 47.222222222222g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Superior touch reduced sodium vegetable base offers a protein boost with 16.666666666667g per 100g, outperforming Barbecue sauce in this category.
Frequently Asked Questions
Which is healthier: Superior touch reduced sodium vegetable base or Barbecue sauce?
Superior touch reduced sodium vegetable base appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Superior touch reduced sodium vegetable base vegan?
No, Superior touch reduced sodium vegetable base is not certified vegan.
What is the calorie difference between Superior touch reduced sodium vegetable base and Barbecue sauce?
There is a difference of 28 calories per 100g between the two products.
