Head-to-Head Analysis

Superior touch reduced sodium vegetable base vs VERI VERI TERIYAKI

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Superior touch reduced sodium vegetable base

Superior touch reduced sodium vegetable base

Not Vegan
VS
Package of VERI VERI TERIYAKI

VERI VERI TERIYAKI

Not Vegan
Nutritional Facts (per 100g)
166.7 kcal
Energy
237 kcal
16.7g
Sugars
36.8g
0g
Fat
5.3g
16.7g
Protein
5.3g
20.8g
Salt
5.7g

The Verdict: Which is Better?

When placing Superior touch reduced sodium vegetable base and VERI VERI TERIYAKI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Superior touch reduced sodium vegetable base is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Superior touch reduced sodium vegetable base takes the lead with only 16.666666666667g of sugar per 100g, whereas VERI VERI TERIYAKI contains 36.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Superior touch reduced sodium vegetable base offers a protein boost with 16.666666666667g per 100g, outperforming VERI VERI TERIYAKI in this category.

Frequently Asked Questions

Which is healthier: Superior touch reduced sodium vegetable base or VERI VERI TERIYAKI?

Superior touch reduced sodium vegetable base appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Superior touch reduced sodium vegetable base vegan?

No, Superior touch reduced sodium vegetable base is not certified vegan.

What is the calorie difference between Superior touch reduced sodium vegetable base and VERI VERI TERIYAKI?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.