Supernut Milk Light vs Dry roasted & salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Supernut Milk Light
Dry roasted & salted peanuts
The Verdict: Which is Better?
When placing Supernut Milk Light and Dry roasted & salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Supernut Milk Light is the clear winner. With 551 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Supernut Milk Light takes the lead with only 1.67g of sugar per 100g, whereas Dry roasted & salted peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Supernut Milk Light or Dry roasted & salted peanuts?
Supernut Milk Light appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Supernut Milk Light vegan?
No, Supernut Milk Light is not certified vegan.
What is the calorie difference between Supernut Milk Light and Dry roasted & salted peanuts?
There is a difference of 551 calories per 100g between the two products.
