Superseed Crunch Sweet & Salty vs crunchy Rice Rolls original white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Superseed Crunch Sweet & Salty
crunchy Rice Rolls original white rice
The Verdict: Which is Better?
When placing Superseed Crunch Sweet & Salty and crunchy Rice Rolls original white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Superseed Crunch Sweet & Salty is the more energy-dense option here, packing 167 more calories per 100g than crunchy Rice Rolls original white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Superseed Crunch Sweet & Salty takes the lead with only 3.33g of sugar per 100g, whereas crunchy Rice Rolls original white rice contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Superseed Crunch Sweet & Salty offers a protein boost with 23.3g per 100g, outperforming crunchy Rice Rolls original white rice in this category.
Frequently Asked Questions
Which is healthier: Superseed Crunch Sweet & Salty or crunchy Rice Rolls original white rice?
It depends on your goals. Superseed Crunch Sweet & Salty has 567 calories, while crunchy Rice Rolls original white rice has 400 calories. Check the detailed table above for sugar and fat content.
Is Superseed Crunch Sweet & Salty vegan?
No, Superseed Crunch Sweet & Salty is not certified vegan.
What is the calorie difference between Superseed Crunch Sweet & Salty and crunchy Rice Rolls original white rice?
There is a difference of 167 calories per 100g between the two products.
