Supersweet Golden Corn Whole Kernel vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Supersweet Golden Corn Whole Kernel
Black Beans
The Verdict: Which is Better?
When placing Supersweet Golden Corn Whole Kernel and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Supersweet Golden Corn Whole Kernel is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Supersweet Golden Corn Whole Kernel contains significantly more sugar (4g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Supersweet Golden Corn Whole Kernel or Black Beans?
It depends on your goals. Supersweet Golden Corn Whole Kernel has 56 calories, while Black Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Supersweet Golden Corn Whole Kernel vegan?
No, Supersweet Golden Corn Whole Kernel is not certified vegan.
What is the calorie difference between Supersweet Golden Corn Whole Kernel and Black Beans?
There is a difference of 36 calories per 100g between the two products.
