Head-to-Head Analysis

Superyou 10g Protien Wafer - Cookies & Cream vs Sour Shox

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Superyou 10g Protien Wafer - Cookies & Cream

Superyou 10g Protien Wafer - Cookies & Cream

Not Vegan
VS
Package of Sour Shox

Sour Shox

Not Vegan
Nutritional Facts (per 100g)
475 kcal
Energy
349 kcal
9g
Sugars
64g
25.5g
Fat
0.1g
25g
Protein
0.9g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Superyou 10g Protien Wafer - Cookies & Cream and Sour Shox side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Superyou 10g Protien Wafer - Cookies & Cream is the more energy-dense option here, packing 126 more calories per 100g than Sour Shox. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Superyou 10g Protien Wafer - Cookies & Cream takes the lead with only 8.97g of sugar per 100g, whereas Sour Shox contains 64g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Superyou 10g Protien Wafer - Cookies & Cream offers a protein boost with 25g per 100g, outperforming Sour Shox in this category.

Frequently Asked Questions

Which is healthier: Superyou 10g Protien Wafer - Cookies & Cream or Sour Shox?

It depends on your goals. Superyou 10g Protien Wafer - Cookies & Cream has 475 calories, while Sour Shox has 349 calories. Check the detailed table above for sugar and fat content.

Is Superyou 10g Protien Wafer - Cookies & Cream vegan?

No, Superyou 10g Protien Wafer - Cookies & Cream is not certified vegan.

What is the calorie difference between Superyou 10g Protien Wafer - Cookies & Cream and Sour Shox?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.