Supreme Muffin Mix vs Spanish Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Supreme Muffin Mix
Spanish Olives
The Verdict: Which is Better?
When placing Supreme Muffin Mix and Spanish Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Supreme Muffin Mix is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Supreme Muffin Mix contains significantly more sugar (44.2g) compared to the milder Spanish Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Olives is undeniably the healthier pick.
Looking to build muscle? Supreme Muffin Mix offers a protein boost with 3.49g per 100g, outperforming Spanish Olives in this category.
Frequently Asked Questions
Which is healthier: Supreme Muffin Mix or Spanish Olives?
It depends on your goals. Supreme Muffin Mix has 407 calories, while Spanish Olives has 978 calories. Check the detailed table above for sugar and fat content.
Is Supreme Muffin Mix vegan?
No, Supreme Muffin Mix is not certified vegan.
What is the calorie difference between Supreme Muffin Mix and Spanish Olives?
There is a difference of 571 calories per 100g between the two products.
