Sushi vs Organic refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sushi
Organic refried beans
The Verdict: Which is Better?
When placing Sushi and Organic refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sushi is the more energy-dense option here, packing 53 more calories per 100g than Organic refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sushi contains significantly more sugar (4.86g) compared to the milder Organic refried beans (0.407g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic refried beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sushi or Organic refried beans?
It depends on your goals. Sushi has 151 calories, while Organic refried beans has 97.6 calories. Check the detailed table above for sugar and fat content.
Is Sushi vegan?
No, Sushi is not certified vegan.
What is the calorie difference between Sushi and Organic refried beans?
There is a difference of 53 calories per 100g between the two products.
