Sushi vs Wegmans, broccoli quiche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sushi
Wegmans, broccoli quiche
The Verdict: Which is Better?
When placing Sushi and Wegmans, broccoli quiche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sushi is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sushi contains significantly more sugar (4.86g) compared to the milder Wegmans, broccoli quiche (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wegmans, broccoli quiche is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sushi or Wegmans, broccoli quiche?
It depends on your goals. Sushi has 151 calories, while Wegmans, broccoli quiche has 191 calories. Check the detailed table above for sugar and fat content.
Is Sushi vegan?
No, Sushi is not certified vegan.
What is the calorie difference between Sushi and Wegmans, broccoli quiche?
There is a difference of 40 calories per 100g between the two products.
