Head-to-Head Analysis

Sushi vs White Cheddar Broccoli Whole Wheat Pasta & Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sushi

Sushi

Not Vegan
VS
Package of White Cheddar Broccoli Whole Wheat Pasta & Sauce

White Cheddar Broccoli Whole Wheat Pasta & Sauce

Not Vegan
Nutritional Facts (per 100g)
151 kcal
Energy
500 kcal
4.9g
Sugars
5.8g
6g
Fat
3.8g
4.9g
Protein
11.5g
0.8g
Salt
2.5g

The Verdict: Which is Better?

When placing Sushi and White Cheddar Broccoli Whole Wheat Pasta & Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sushi is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sushi or White Cheddar Broccoli Whole Wheat Pasta & Sauce?

Sushi appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sushi vegan?

No, Sushi is not certified vegan.

What is the calorie difference between Sushi and White Cheddar Broccoli Whole Wheat Pasta & Sauce?

There is a difference of 349 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.