Sushi California Roll vs Meal replacement shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sushi California Roll
Meal replacement shake
The Verdict: Which is Better?
When placing Sushi California Roll and Meal replacement shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sushi California Roll is the more energy-dense option here, packing 57 more calories per 100g than Meal replacement shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sushi California Roll contains significantly more sugar (2.94g) compared to the milder Meal replacement shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, Meal replacement shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sushi California Roll or Meal replacement shake?
It depends on your goals. Sushi California Roll has 112 calories, while Meal replacement shake has 55.4 calories. Check the detailed table above for sugar and fat content.
Is Sushi California Roll vegan?
No, Sushi California Roll is not certified vegan.
What is the calorie difference between Sushi California Roll and Meal replacement shake?
There is a difference of 57 calories per 100g between the two products.
