Sushi Nori Toasted Sea Vegetable vs Lightly Salted Blue Diamond Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sushi Nori Toasted Sea Vegetable
Lightly Salted Blue Diamond Almonds
The Verdict: Which is Better?
When placing Sushi Nori Toasted Sea Vegetable and Lightly Salted Blue Diamond Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sushi Nori Toasted Sea Vegetable is the clear winner. With 428 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sushi Nori Toasted Sea Vegetable takes the lead with only 0g of sugar per 100g, whereas Lightly Salted Blue Diamond Almonds contains 5.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sushi Nori Toasted Sea Vegetable offers a protein boost with 40g per 100g, outperforming Lightly Salted Blue Diamond Almonds in this category.
Frequently Asked Questions
Which is healthier: Sushi Nori Toasted Sea Vegetable or Lightly Salted Blue Diamond Almonds?
Sushi Nori Toasted Sea Vegetable appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sushi Nori Toasted Sea Vegetable vegan?
No, Sushi Nori Toasted Sea Vegetable is not certified vegan.
What is the calorie difference between Sushi Nori Toasted Sea Vegetable and Lightly Salted Blue Diamond Almonds?
There is a difference of 428 calories per 100g between the two products.
