Suya Pepper vs frozen oven chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Suya Pepper
frozen oven chip
The Verdict: Which is Better?
When placing Suya Pepper and frozen oven chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Suya Pepper is the more energy-dense option here, packing 129 more calories per 100g than frozen oven chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Suya Pepper contains significantly more sugar (12.5g) compared to the milder frozen oven chip (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, frozen oven chip is undeniably the healthier pick.
Looking to build muscle? Suya Pepper offers a protein boost with 21.9g per 100g, outperforming frozen oven chip in this category.
Frequently Asked Questions
Which is healthier: Suya Pepper or frozen oven chip?
It depends on your goals. Suya Pepper has 344 calories, while frozen oven chip has 215 calories. Check the detailed table above for sugar and fat content.
Is Suya Pepper vegan?
No, Suya Pepper is not certified vegan.
What is the calorie difference between Suya Pepper and frozen oven chip?
There is a difference of 129 calories per 100g between the two products.
