Suzie's, kamut flatbread, sesame vs Fresh & Soft Enriched White Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Suzie's, kamut flatbread, sesame
Fresh & Soft Enriched White Bread
The Verdict: Which is Better?
When placing Suzie's, kamut flatbread, sesame and Fresh & Soft Enriched White Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Suzie's, kamut flatbread, sesame is the more energy-dense option here, packing 162 more calories per 100g than Fresh & Soft Enriched White Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Suzie's, kamut flatbread, sesame contains significantly more sugar (7.14g) compared to the milder Fresh & Soft Enriched White Bread (4.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh & Soft Enriched White Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Suzie's, kamut flatbread, sesame or Fresh & Soft Enriched White Bread?
It depends on your goals. Suzie's, kamut flatbread, sesame has 429 calories, while Fresh & Soft Enriched White Bread has 266.67 calories. Check the detailed table above for sugar and fat content.
Is Suzie's, kamut flatbread, sesame vegan?
No, Suzie's, kamut flatbread, sesame is not certified vegan.
What is the calorie difference between Suzie's, kamut flatbread, sesame and Fresh & Soft Enriched White Bread?
There is a difference of 162 calories per 100g between the two products.
