Head-to-Head Analysis

Swanson broth beef vs ROASTED CHICKEN BASE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Swanson broth beef

Swanson broth beef

Not Vegan
VS
Package of ROASTED CHICKEN BASE

ROASTED CHICKEN BASE

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
250 kcal
0.4g
Sugars
15g
0g
Fat
0g
0.9g
Protein
15g
0.9g
Salt
14.6g

The Verdict: Which is Better?

When placing Swanson broth beef and ROASTED CHICKEN BASE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swanson broth beef is the clear winner. With 230 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Swanson broth beef takes the lead with only 0.43g of sugar per 100g, whereas ROASTED CHICKEN BASE contains 15g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Swanson broth beef or ROASTED CHICKEN BASE?

Swanson broth beef appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Swanson broth beef vegan?

No, Swanson broth beef is not certified vegan.

What is the calorie difference between Swanson broth beef and ROASTED CHICKEN BASE?

There is a difference of 230 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.