Head-to-Head Analysis

Swanson broth chicken vs Organic Quinoa, Brown & Red Rice with Flaxseed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Swanson broth chicken

Swanson broth chicken

Not Vegan
VS
Top Pick
Package of Organic Quinoa, Brown & Red Rice with Flaxseed

Organic Quinoa, Brown & Red Rice with Flaxseed

Not Vegan
Nutritional Facts (per 100g)
10 kcal
Energy
167 kcal
0.4g
Sugars
0g
0g
Fat
3.3g
0.4g
Protein
3.3g
0.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Swanson broth chicken and Organic Quinoa, Brown & Red Rice with Flaxseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swanson broth chicken is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Swanson broth chicken or Organic Quinoa, Brown & Red Rice with Flaxseed?

It depends on your goals. Swanson broth chicken has 10 calories, while Organic Quinoa, Brown & Red Rice with Flaxseed has 167 calories. Check the detailed table above for sugar and fat content.

Is Swanson broth chicken vegan?

No, Swanson broth chicken is not certified vegan.

What is the calorie difference between Swanson broth chicken and Organic Quinoa, Brown & Red Rice with Flaxseed?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.