Head-to-Head Analysis

Swanson broth chicken vs Salted Maple Organic Quinoa Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Swanson broth chicken

Swanson broth chicken

Not Vegan
VS
Package of Salted Maple Organic Quinoa Popcorn

Salted Maple Organic Quinoa Popcorn

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
135 kcal
3.5g
Sugars
9g
0g
Fat
3g
14g
Protein
4g
4.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Swanson broth chicken and Salted Maple Organic Quinoa Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swanson broth chicken is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Swanson broth chicken takes the lead with only 3.5g of sugar per 100g, whereas Salted Maple Organic Quinoa Popcorn contains 9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Swanson broth chicken offers a protein boost with 14g per 100g, outperforming Salted Maple Organic Quinoa Popcorn in this category.

Frequently Asked Questions

Which is healthier: Swanson broth chicken or Salted Maple Organic Quinoa Popcorn?

Swanson broth chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Swanson broth chicken vegan?

No, Swanson broth chicken is not certified vegan.

What is the calorie difference between Swanson broth chicken and Salted Maple Organic Quinoa Popcorn?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.