Swanson broth vegetable vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swanson broth vegetable
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing Swanson broth vegetable and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swanson broth vegetable is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Swanson broth vegetable takes the lead with only 0.83g of sugar per 100g, whereas Organic Garbanzo Beans contains 2.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Swanson broth vegetable or Organic Garbanzo Beans?
Swanson broth vegetable appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Swanson broth vegetable vegan?
No, Swanson broth vegetable is not certified vegan.
What is the calorie difference between Swanson broth vegetable and Organic Garbanzo Beans?
There is a difference of 90 calories per 100g between the two products.
