Head-to-Head Analysis

Swanson broth vegetable vs Sourdough Specials

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Swanson broth vegetable

Swanson broth vegetable

Not Vegan
VS
Top Pick
Package of Sourdough Specials

Sourdough Specials

Not Vegan
Nutritional Facts (per 100g)
6 kcal
Energy
400 kcal
0.8g
Sugars
0g
0.2g
Fat
3.3g
0g
Protein
10g
0.6g
Salt
4.2g

The Verdict: Which is Better?

When placing Swanson broth vegetable and Sourdough Specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Swanson broth vegetable is the clear winner. With 394 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Swanson broth vegetable or Sourdough Specials?

It depends on your goals. Swanson broth vegetable has 6 calories, while Sourdough Specials has 400 calories. Check the detailed table above for sugar and fat content.

Is Swanson broth vegetable vegan?

No, Swanson broth vegetable is not certified vegan.

What is the calorie difference between Swanson broth vegetable and Sourdough Specials?

There is a difference of 394 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.