Swarna Chakki Fresh Atta vs Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swarna Chakki Fresh Atta
Blueberry
The Verdict: Which is Better?
When placing Swarna Chakki Fresh Atta and Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swarna Chakki Fresh Atta is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Swarna Chakki Fresh Atta takes the lead with only 3.33g of sugar per 100g, whereas Blueberry contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Swarna Chakki Fresh Atta offers a protein boost with 13.3g per 100g, outperforming Blueberry in this category.
Frequently Asked Questions
Which is healthier: Swarna Chakki Fresh Atta or Blueberry?
Swarna Chakki Fresh Atta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Swarna Chakki Fresh Atta vegan?
No, Swarna Chakki Fresh Atta is not certified vegan.
What is the calorie difference between Swarna Chakki Fresh Atta and Blueberry?
There is a difference of 97 calories per 100g between the two products.
