Swedish Fish vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swedish Fish
Fruit snacks
The Verdict: Which is Better?
When placing Swedish Fish and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Swedish Fish is the more energy-dense option here, packing 322 more calories per 100g than Fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Swedish Fish contains significantly more sugar (76.666666666667g) compared to the milder Fruit snacks (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit snacks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swedish Fish or Fruit snacks?
It depends on your goals. Swedish Fish has 366.66666666667 calories, while Fruit snacks has 45 calories. Check the detailed table above for sugar and fat content.
Is Swedish Fish vegan?
No, Swedish Fish is not certified vegan.
What is the calorie difference between Swedish Fish and Fruit snacks?
There is a difference of 322 calories per 100g between the two products.
