Swedish Fish and Friends vs Sourdough Nibbler Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swedish Fish and Friends
Sourdough Nibbler Pretzels
The Verdict: Which is Better?
When placing Swedish Fish and Friends and Sourdough Nibbler Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swedish Fish and Friends is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Swedish Fish and Friends contains significantly more sugar (73.3g) compared to the milder Sourdough Nibbler Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Nibbler Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swedish Fish and Friends or Sourdough Nibbler Pretzels?
It depends on your goals. Swedish Fish and Friends has 367 calories, while Sourdough Nibbler Pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Swedish Fish and Friends vegan?
No, Swedish Fish and Friends is not certified vegan.
What is the calorie difference between Swedish Fish and Friends and Sourdough Nibbler Pretzels?
There is a difference of 26 calories per 100g between the two products.
