Swedish Fish and Friends vs Wheat Thins reduced fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swedish Fish and Friends
Wheat Thins reduced fat
The Verdict: Which is Better?
When placing Swedish Fish and Friends and Wheat Thins reduced fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swedish Fish and Friends is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Swedish Fish and Friends contains significantly more sugar (73.3g) compared to the milder Wheat Thins reduced fat (13.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Wheat Thins reduced fat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swedish Fish and Friends or Wheat Thins reduced fat?
It depends on your goals. Swedish Fish and Friends has 367 calories, while Wheat Thins reduced fat has 414 calories. Check the detailed table above for sugar and fat content.
Is Swedish Fish and Friends vegan?
No, Swedish Fish and Friends is not certified vegan.
What is the calorie difference between Swedish Fish and Friends and Wheat Thins reduced fat?
There is a difference of 47 calories per 100g between the two products.
