Swedish Fish mini vs Goldfish Colors
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Swedish Fish mini
Goldfish Colors
The Verdict: Which is Better?
When placing Swedish Fish mini and Goldfish Colors side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Swedish Fish mini is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Swedish Fish mini contains significantly more sugar (76.666666666667g) compared to the milder Goldfish Colors (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Colors is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Swedish Fish mini or Goldfish Colors?
It depends on your goals. Swedish Fish mini has 366.66666666667 calories, while Goldfish Colors has 467 calories. Check the detailed table above for sugar and fat content.
Is Swedish Fish mini vegan?
No, Swedish Fish mini is not certified vegan.
What is the calorie difference between Swedish Fish mini and Goldfish Colors?
There is a difference of 100 calories per 100g between the two products.
